Mindful Mamas: Sleep & Calm

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About Mindful Mamas: Sleep & Calm

Motherhood is beautiful.

It can be exhausting, overwhelming, and lonely, sometimes all at once.

Mindful Mamas is the meditation app that supports you through it all. Created by moms and mental health experts, we offer short, supportive practices that grow with you from trying to conceive through pregnancy, postpartum, and beyond.

We offer calm, grounding moments exactly when you need them most.

So, when you can’t sleep and your mind won’t slow down, we’re right here with you.

That’s why we made it simple. Just press play and hear the words you need, even when you don’t know what to ask for.

Loved by 2,000+ Mamas

2000+ Moms have rated us 5 stars for bringing calm, rest, and confidence into

motherhood

WHAT YOU'LL FIND INSIDE

Sleep Support (Our #1 Feature)

• Sleep-focused meditations and calming bedtime practices for when rest feels

out of reach.

• Specific support for: "Can't shut it off," "3am worries," "Mental load keeping you awake"
• Sleep stories to help your racing mind finally rest

The Daily Sip (Free Forever)

A new 5-minute meditation every single day. No credit card. No trial that ends.

Download free, daily support for as long as you need us.

Get Centered (SOS Button) One-tap calm for moments when you're about to lose it:

• Baby won’t stop crying
• Emotional overload
• Late-night racing thoughts

500+ Meditations curated for real motherhood, with practices that support:

• Sleep & exhaustion
• Worry & overthinking
• Mom guilt & comparison
• Postpartum emotions
• Quick 5-minute resets

Support Across Every Stage:

• Pregnancy: sleep struggles, birth fears, body changes, constant checking
• Newborn: night feeds, isolation, identity shock
• Baby: sleep regressions, return to work, comparison, relationship strain
• Toddler: boundary fatigue, patience depletion, guilt
• Beyond: school transitions, teen challenges, empty nest, rediscovering self

Connection Tools:

• Mama & Me meditations to do with your kids
• Partner meditations for communication and closeness
• Pep talks for confidence and grounding
• Affirmations that feel honest and human

(“You’re allowed to be grateful and tired”)

Subscription Information

Unlock unlimited access to all meditations, courses, sleep content, and tools with Mindful Mamas Premium.

Monthly: $9.99

Annual: $5.83/month ($69.99 billed annually)

Mindful Mamas offers both free and paid subscription options, renewed monthly or annually. No refunds are provided for unused portions of the subscription term. When a subscription is purchased, any unused trial period will be forfeited. Pricing applies to U.S. customers and may vary by country.

Read more about our terms and conditions here:

https://mindfulmamasclub.com/terms-condition

Read the Privacy Policy here: https://mindfulmamasclub.com/privacy-policy

Information

Frequently Asked Questions