Kcal: Meal & Calorie Tracker

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About Kcal: Meal & Calorie Tracker

Kcal is the AI calorie counter and macro tracker that makes food logging effortless. No more searching endless food databases — just type what you ate or snap a photo, and Kcal instantly calculates your calories, protein, carbs, and fat.

Built for real meals, including regional and Indian foods that other calorie counter apps get wrong.

★ LOG FOOD IN SECONDS WITH AI

• Type naturally — "2 roti and a katori of dal" — and get instant nutrition and calories.
• Snap a photo of your plate and let AI identify the meal and track its macros.
• No tedious database search. No confirmation steps. Just log your food and go.

★ A PERSONALIZED CALORIE PLAN, NOT A GENERIC NUMBER

• Answer a few quick questions and Kcal builds a science-based daily calorie and macro target.
• Uses proven BMR and TDEE formulas (Mifflin–St Jeor) tailored to your goal.
• Choose your goal: lose weight, gain weight, or maintain.
• Pick your pace and see your projected goal-completion date.
• Smart safety limits keep your calorie targets healthy.

★ TRACK CALORIES, MACROS & WEIGHT

• See daily calories and macros against your target at a glance.
• Log your weight and watch the trend graph over time.
• Track your BMI and overall progress toward your goal.
• Water tracking with a daily hydration goal.
• Streaks to keep you consistent day after day.

★ ACTIVITY, VIA HEALTH CONNECT

• Import steps and calories burned from your fitness tracker or watch through Health Connect.
• Optionally add burned calories to your daily budget, so you can eat a bit more on active days.

★ DETAILED NUTRITION INSIGHTS

• Go beyond calorie counting: see micronutrients and vitamins in your meals.
• Combined meals are broken down into individual food items.
• AI-powered insights help you understand what you eat.

★ FAST RE-LOGGING

• Save favorite meals and re-add them in one tap — no AI needed.
• Meal history makes repeating your usual foods instant.

★ STAY ON TRACK

• Meal reminders help you log food consistently.
• Gentle reminders to drink water throughout the day.
• A weekly progress report every Monday — calories, macros, water, and activity at a glance.
• Clean, modern, distraction-free design.

★ YOUR DATA, BACKED UP

• Sign in with Google to back up your profile securely.
• Pick up where you left off across sessions.

WHY KCAL — THE EASIEST CALORIE COUNTER?

Most calorie counter and macro tracker apps make food logging a chore. Kcal flips it: describe your meal in plain language or take a photo, and you're done in seconds. Combined with a personalized calorie plan and clear progress tracking, Kcal helps you actually reach your goal — whether that's losing fat, building muscle, or staying healthy.

Whether you want to lose weight, count calories, track macros, or simply eat better, Kcal makes it fast and accurate.

Free to use. Start tracking calories smarter today.

Note: Kcal provides nutritional estimates for informational purposes only and is not a substitute for professional medical or dietary advice.

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Frequently Asked Questions