Caldef: Calorie & Diet Tracker

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About Caldef: Calorie & Diet Tracker

Caldef is the simplest way to track your calorie count and calorie deficit — powered by AI. Describe what you ate in plain text and our AI instantly breaks down every macro — calories, protein, carbs, fat, fiber, and sugar. No barcode scanning, no food databases. Just you, your goals, and AI working together to help you lose weight. 🥗

AI FOOD LOGGING

Just type "2 cups of rice and grilled chicken" and our AI breaks down every macro instantly. It's the fastest way to track your meals.

DAILY AI DIET ANALYSIS

Get a personalized daily health summary powered by AI. Caldef analyzes your food logs and weight progress to give you actionable recommendations — every single day.

⚖️ CALORIE DEFICIT PLANNER

Set your weight loss goal — Low, Medium, or High deficit. Caldef calculates your personalized daily calorie target based on your body stats using the Mifflin-St Jeor formula.

WEIGHT TRACKER

Log your weight daily and watch your progress on a beautiful chart. See your actual weight vs your expected loss curve side by side.

PERSONALIZED FOOD RECOMMENDATIONS

Get daily food suggestions tailored to your country and calorie goal. Discover local foods that fit your diet perfectly.

NUTRITION HISTORY

Every meal you log is saved with full nutrition details. Browse your complete food history by day, week, or month.

SMART REMINDERS

Daily notifications remind you to log your weight every morning and your meals every evening — so you never fall behind.

YOUR BODY, YOUR GOALS

Enter your height, weight, age, and activity level. Caldef calculates your TDEE (Total Daily Energy Expenditure) and recommends the right deficit mode for your BMI.

BUILT FOR YOUR CULTURE

Select your country and get food recommendations featuring dishes and ingredients you actually know and eat.

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