CadenceFlow: Run Metronome

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About CadenceFlow: Run Metronome

Find your running rhythm and hold it steady.

CadenceFlow is a running cadence trainer and metronome that helps you practice target steps per minute (SPM) with guided sessions, audio beats, voice cues and simple progress tracking. Set your cadence, press start and run.

Whether you are building form, training for your next race or sharpening pace work, CadenceFlow turns cadence training into something simple and repeatable.

How it works

Choose a target SPM and session length, pick your feedback mode, and start running. CadenceFlow delivers steady metronome beats, voice prompts or haptic vibrations so you can lock into your rhythm without checking your phone.

Key features

Guided Cadence Sessions

Train with beginner, intermediate and advanced sessions built around target SPM, duration and rhythm. Each session adapts to your baseline cadence so the training fits your current level.

Running Metronome

Use precise audio beats to match your steps to your target cadence. The metronome keeps you locked in during easy runs, cadence drills, tempo efforts and race pace work.

Voice and Vibration Cues

Choose between continuous metronome beats, silent haptic vibration, start-only cues or timed check-ins. Personalize feedback to match your focus style.

Quick Start

Set your target cadence and duration, then begin a focused run in seconds. No complicated setup, no account required.

Custom Session Creator

Build multi-phase interval workouts with your own SPM targets and durations. Create warm-up blocks, steady rhythm phases and cool-down finishes in one session.

Run History and Cadence Trends

Review completed sessions, monitor your 7-day cadence trend and track consistency over time. Small improvements compound into stronger habits.

Simple Onboarding

Choose your running level — new runner, beginner, intermediate or experienced — and CadenceFlow suggests sessions that match your current training style.

Why runners use CadenceFlow

A steadier cadence helps reduce overstriding, lower impact and run more efficiently. Most running apps track distance. CadenceFlow trains the one metric that quietly shapes your form: steps per minute.

Use it for easy runs, cadence drills, run-walk sessions, warm-ups and cool-downs, treadmill rhythm practice and race pace preparation.

Built for focused training

CadenceFlow keeps the core experience simple: choose a target SPM, start your session and follow the cues. Core cadence sessions work without GPS tracking, so you can train on roads, treadmills or tracks. Everything stays on your device.

Start quickly. Train consistently. Improve over time.

Premium

CadenceFlow offers optional premium features for runners who want deeper analytics, unlimited custom workouts and a permanently ad-free experience. Ads never appear during active sessions. Unlock everything with a one-time purchase.

Requirements

Android 7.0 and up. Works offline. No account required. Audio, vibration and notification behavior may depend on your device settings, battery optimization and connected headphones.

Download CadenceFlow and start your next cadence session today.

Information

Frequently Asked Questions